Golfer completing a swing
Swing Tempo Training for iOS & Apple Watch

Feel the rhythm of a great swing.

OnTempo Golf trains you to develop consistent, repeatable swing tempo — the most overlooked fundamental in golf. Two modes, three swing types, one purpose: make every swing count.

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Golfer completing a swing
OnTempo Golf
OnTempo Golf
Feel the rhythm of a great swing
Training · Full Swing
Target Ratio
3 : 1
1.2s total · 0.90s back · 0.30s down
Swing Duration
0.8s 0.9s 1.0s 1.1s 1.2s
12
Cycles
1.2s
Duration
3:1
Ratio
End Session
Full Swing · Practice
3.0:1.0
✓ On Target
8 swings 75%
Why OnTempo

The tempo tool you've been missing

Elite golfers maintain predictable backswing-to-downswing ratios regardless of club. OnTempo Golf brings that same insight to your game.

Train Your Tempo

Three distinct piano tones guide your backswing, downswing, and impact timing. Feel the rhythm and internalize it.

Measure Your Swing

Your Apple Watch detects each swing and measures your actual tempo ratio in real time. No video, no launch monitor needed.

Track Your Progress

Every session is recorded. See your tempo trends over 7, 30, and 90 days and confirm you're actually improving.

How It Works

Three steps to better tempo

1
Choose Your Shot

Select Full Swing, Short Game, or Putting. Each has its own research-backed tempo ratio.

2
Train or Practice

Training Mode guides you with audio tones. Practice Mode measures your real swing on Apple Watch.

3
Review & Improve

See swing-by-swing results, session averages, and long-term trends. Know exactly where you stand.

OnTempo Golf
Watch Connected
Swing Type
Full Swing Short Game Putting
Target ratio: 3:1 · Duration: 1.2s
Session Mode
Training
Audio-guided tempo
Practice
Measure real swings
Start Session
Training Mode

Learn the feel of perfect tempo

Three piano tones in the key of C cue each phase of your swing: start the backswing, begin the downswing, and impact. When your Apple Watch is paired, haptic pulses sync with every tone.

Works for Full Swing, Short Game, and Putting
Customizable swing duration (0.75s – 2.0s)
Adjustable tempo ratio during sessions
Apple Watch not required — works with iPhone alone
Training Mode · Active
3:1
1.2s total · 0.90s back · 0.30s down
0.8s 0.9s 1.0s 1.1s 1.2s
12
Cycles
1.2s
Duration
3:1
Ratio
End Session
Practice Mode

Measure your real swing tempo

Swing freely and your Apple Watch does the rest. The accelerometer detects each swing, measures your actual tempo ratio, and tells you instantly whether you're on target. A crowd cheer confirms great swings — no screen-checking needed.

Real-time tempo ratio after every swing
On Target indicator with crowd cheer audio
Operates entirely from Apple Watch
Session data syncs to iPhone automatically
Practice · Full Swing
Last Swing
3.0:1.0
On Target
Session Stats
12
swings
83%
on target
2.9
avg ratio
Simple Pricing

One price. Forever.

$9.99

No subscription. No recurring charges. Just a one-time purchase after your free 3-day trial.

See Pricing Details
Ready to play better?

Start your free trial today

Download OnTempo Golf and get 3 days of full access. Train your tempo, measure your swing, and see the difference.

Download on the App Store