Two session modes, three swing types, and powerful tracking — all designed around one goal: making your swing more consistent.
Training Mode teaches you the feel. Practice Mode confirms you've got it. Together, they create a complete tempo development system.
Three distinct tones — one for backswing, one for the transition, one for impact — cue each phase of your swing and create a rhythmic pattern you can feel and internalize.
Swing freely while your Apple Watch does the analysis. The accelerometer detects each swing automatically, calculates your actual tempo ratio, and gives you immediate feedback. You never need to touch your phone during a session.
Research shows elite golfers maintain predictable ratios for each type of shot. OnTempo Golf lets you train them all.
The classic golf tempo. Backswing takes 3x the duration of the downswing. Customizable from 2.0:1 to 4.0:1.
Chips, pitches, and approach shots. A quicker ratio for controlled finesse. Adjustable from 1.0:1 to 3.0:1.
Equal backswing and forward stroke. Train with BPM-based pacing from 60 to 90 BPM or enter a custom value.
Every session is recorded with date, swing type, swing count, average tempo ratio, and percentage of on-target swings. View trends over 7, 30, and 90 days.
Track your best session average for each swing type. See your performance dashboard comparing actual tempo vs. your target ratio at a glance.
Seamless pairing with your Apple Watch. Practice Mode runs entirely on your wrist. Training Mode sends synchronized haptic pulses to reinforce each tone.
Set your preferred tempo ratio for each swing type. Customize total swing duration from 0.75s to 2.0s. Putting supports custom BPM values. All settings persist across sessions.
Download OnTempo Golf and get 3 days of full access to every feature.
Download on the App Store