Golfer completing a swing
Swing Tempo Training for iPhone & Apple Watch

Find your rhythm — find your swing.

The best players share one thing: consistent tempo. OnTempo helps you find yours, measure it, and lock it in.

Golfer completing a swing
OnTempo Golf
OnTempo Golf
Feel the rhythm of a great swing
Full Swing · Practice
3.0:1.0
✓ On Target
8 swings 75%
See It in Action

One minute to better tempo

Start Here · Free

Get your tempo ratio in 60 seconds

Upload any swing video — driver, iron, wedge, putt. Our AI pinpoints your takeaway, top of backswing, and impact, then returns your exact ratio. No signup. No download. No credit card.

Upload a Swing

Don't have a swing video? Film one at the range — face-on, full body in frame.

Why Now

Every other tempo app was built before your Apple Watch

Tour Tempo shipped in 2004. Tempo Caddie in 2012. They're metronomes with golf skins. OnTempo is built for what your iPhone and Apple Watch can actually do in 2026 — measure the swing on your wrist, pulse haptic cues through the backswing, sync every session to iCloud.

Haptics on the Swing

Feel the rhythm through your wrist — no audio required. Pulses cue the backswing, transition, and impact without ever looking at a screen.

Measured at the Wrist

Your Watch's accelerometer reads every swing in real time. No camera. No launch monitor. Swing freely, get the ratio.

Synced Across Devices

Every session is saved to iCloud. Start on the Watch, review on your iPhone. No accounts. No exports. It just works.

What's Inside

Train, measure, track

Once you know your tempo, the rest is reps. OnTempo gives you the three tools elite players use — on the device already in your pocket.

Train Your Tempo

Three distinct tones guide your backswing, downswing, and impact. Feel the rhythm, internalize it, take it to the course.

Measure Your Swing

Your Apple Watch detects each swing and returns your actual tempo ratio in real time. A crowd cheer confirms on-target swings.

Track Your Progress

Every session is recorded. See your tempo trends over 7, 30, and 90 days and confirm you're actually improving.

Train

Learn the feel of perfect tempo

Three tones cue each phase of your swing: start the backswing, begin the downswing, and impact. When your Apple Watch is paired, haptic pulses sync with every tone.

Works for Full Swing, Short Game, and Putting
Customizable swing duration (0.75s – 2.0s)
Adjustable tempo ratio during sessions
Apple Watch not required — works with iPhone alone
Train · Active
1
2
3
3:1
1.2s total · 0.90s back · 0.30s down
0.8s 0.9s 1.0s 1.1s 1.2s
12
Cycles
1.2s
Duration
3:1
Ratio
End Session
Measure

Measure your real swing tempo

Swing freely and your Apple Watch does the rest. The accelerometer detects each swing, measures your actual tempo ratio, and tells you instantly whether you're on target. A crowd cheer confirms great swings — no screen-checking needed.

Real-time tempo ratio after every swing
On Target indicator with crowd cheer audio
Operates entirely from Apple Watch
Session data syncs to iPhone automatically
Practice · Full Swing
Last Swing
3.0:1.0
On Target
Session Stats
12
swings
83%
on target
2.9
avg ratio
The Technology

Precision measurement, right on your wrist

OnTempo uses your Apple Watch's built-in accelerometer to detect swing phases in real time. No external sensors, no camera, no launch monitor — just the watch on your wrist.

Full Swing · Practice
3.0:1.0
✓ On Target
8 swings 75%
Simple Pricing

Three tiers. One-time purchase.

Basic
$4.99
Platinum
$24.99

No subscriptions. No recurring charges. Start with Basic and upgrade anytime.

Video analysis — always free, no account needed

Not satisfied? We'll send you a sleeve of balls. See our guarantee

See Pricing Details
Still think your tempo is fine?

Prove it.

Upload a swing to see your ratio, or download the app and fix it for good. Three days free. If it doesn't move the needle, we'll refund you or send a sleeve of balls — your pick.

Download on the App Store
OnTempo Golf
Feel the rhythm of a great swing